Day 1: Lower Body

40 Squats

Day 2: Upper Body

15 Push-ups

Day 3: Cross-Training

0.5 mile walk/run/bike or your choice

Day 4: Total Body

60 seconds Plank

Day 5: Abs

20 Flutter Kick per leg

Day 6: Cross Training

0.75 mile walk/run/bike or your choice

Day 8: Lower Body

50 Squats

Day 9: Upper Body

20 Push-ups

Day 10: Cross-Training

1 mile walk/run/bike or your choice

Day 11: Total Body

70 seconds Plank

Day 12: Abs

20 Russian Twist per side

Day 13: Cross- Training

1.25 mile walk/run/bike or your choice

Day 15: Lower Body

60 Squats

Day 16: Upper Body

25 Push-ups

Day 17: Cross-Training

1.5 mile walk/run/bike or your choice

Day 18: Total Body

80 seconds Plank

Day 19: Abs

20 Bicycle Crunch per side

Day 20: Cross- Training

1.75 mile walk/run/bike or your choice

Day 22: Lower Body

70 Squats

Day 23: Upper Body

30 Push-ups

Day 24: Cross-Training

2 miles walk/run/bike or your choice

Day 25: Total Body Challenge

Goal: Plank 3 minutes

Day 26: Abs

Goal: 1 minute Boat Pose

Day 27: Cross- Training Challenge

Goal: 3.1 walk/run/bike or your choice

Day 29: Lower Body Challenge

Goal: 100 Squats

Day 30: Upper Body Challenge

Goal: 50 Push-ups