30 days Challenge
Total Body 7th day rest day
Day 1: Lower Body
40 Squats
Day 2: Upper Body
15 Push-ups
Day 3: Cross-Training
0.5 mile walk/run/bike or your choice
Day 4: Total Body
60 seconds Plank
Day 6: Cross Training
0.75 mile walk/run/bike or your choice
Day 8: Lower Body
50 Squats
Day 10: Cross-Training
1 mile walk/run/bike or your choice
Day 11: Total Body
70 seconds Plank
Day 13: Cross- Training
1.25 mile walk/run/bike or your choice
Day 15: Lower Body
60 Squats
Day 17: Cross-Training
1.5 mile walk/run/bike or your choice
Day 18: Total Body
80 seconds Plank
Day 20: Cross- Training
1.75 mile walk/run/bike or your choice
Day 22: Lower Body
70 Squats
Day 24: Cross-Training
2 miles walk/run/bike or your choice
Day 26: Abs
Goal: 1 minute Boat Pose
Day 27: Cross- Training Challenge
Goal: 3.1 walk/run/bike or your choice