Day 1

10 Squats
5 Push-ups
15 Leg Lifts

Day 2

15 Squats
5 Push-ups
15 Leg Lifts

Day 3

20 Squats
7 Push-ups
20 Leg Lifts

Day 4

Squat Rest
7 Push-ups
25 Leg Lifts

Day 5

20 Squats
8 Push-ups
30 Leg Lifts

Day 6

25 Squats
9 Push-ups
30 Leg Lifts

Day 7

30 Squats
Push-up Rest
35 Leg Lifts

Day 8

Squat Rest
9 Push-ups
35 Leg Lifts

Day 9

35 Squats
9 Push-ups
Leg Lifts Rest

Day 10

40 Squats
10 Push-ups
40 Leg Lifts

Day 11

45 Squats
10 Push-ups
45 Leg Lifts

Day 12

Squats Rest
12 Push-ups
45 Leg Lifts

Day 13

50 Squats
12 Push-ups
50 Leg Lifts

Day 14

55 Squats
Push-up Rest
50 Leg Lifts

Day 15

55 Squats
13 Push-ups
55 Leg Lifts

Day 16

Squat Rest
15 Push-ups
60 Leg Lifts

Day 17

60 Squats
16 Push-ups
Leg Lifts Rest

Day 18

65 Squats
16 Push-ups
65 Leg Lifts

Day 19

70 Squats
18 Push-ups
70 Leg Lifts

Day 20

Squat Rest
20 Push-ups
75 Leg Lifts

Day 21

75 Squats
Push-up Rest
75 Leg Lifts

Day 22

75 Squats
22 Push-ups
Leg Lifts Rest

Day 23

80 Squats
23 Push-ups
80 Leg Lifts

Day 24

Squat Rest
24 Push-ups
85 Leg Lifts

Day 25

85 Squats
25 Push-ups
Leg Lifts Rest

Day 26

85 Squats
26 Push-ups
90 Leg Lifts

Day 27

90 Squats
30 Push-ups
90 Leg Lifts

Day 28

Squat Rest
35 Push-ups
95 Leg Lifts

Day 29

95 Squats
35 Push-ups
95 Leg Lifts

Day 30

100 Squats
40 Push-ups
100 Leg Lifts